i am a confident young woman.

When it’s that time of the month, I don’t have to worry about having proper hygienic products to manage my period.

Unfortunately, this is not the reality of every woman.

In Namibia, some women without access to proper feminine products will use mattress filling, newspapers, and even leaves during menstruation. Although I haven’t encountered any women that have used any of these methods, it happens. Culture and economic constraints lead to poor menstrual hygiene management. But, most importantly, some young women miss school because they don’t have access to pads during their periods.

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SisterPADS is an NGO based in Windhoek. They provide cost-effective, eco-friendly, washable and re-usable sanitary pads which aim to improve girls’ menstrual health hygiene and welfare.

In early March, my counterparts, Ileni and Patrina, a fellow volunteer, Rachael, and I held a girls empowerment workshop in my community.

60 SisterPAD kits were donated to girls in my community who have difficulty acquiring pads due to financial hardships. We wanted to conduct a workshop not only focusing on menstruation, but to educate girls about sexual health, HIV/AIDS, hygiene and sanitation, reproductive health, and how to care for the reusable pads they received at the end of the workshop.

I am a confident young woman.
I am in control of my own body.
I am in control of my own health.
I am in control of my sexual health.
I am educated about my sexual health.
I make my own decisions about my own health.
I make my own decisions about sex.

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I really enjoyed seeing my counterparts shine during this workshop. They covered the topics of sexual reproductive health with the utmost sensitivity, empathy, and care.

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To conclude the workshop, Rachael guided the participants through a self-esteem activity. The each wrote down what makes each of them unique and how their qualities contribute positively to the world around them.

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Body changes are normal. A young woman should not be afraid of these changes. With SisterPADS, these girls will be able to hygienically and safely manage their periods, but they will also miss fewer days of school.

❤ Krystal

mother bear project.

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Sometimes being a PCV is about spreading goodwill. As PCVs, we partner with NGOs (Non-Governmental Organizations), CBOs (Community-Based Organizations), and FBOs (Faith-Based Organizations) to help maximize effort. One organization in which many PCVs are able to work with during their service is The Mother Bear Project.

The Mother Bear Project is a non-profit organization based in Minneapolis, Minnesota. It was founded “accidentally,” by Amy Berman, who we like to call The Mother Bear. The Mother Bear Project is dedicated to providing comfort and hope to children affected by HIV/AIDS by giving them a gift of love in the form of a hand-knit or crocheted bear.

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Knitters and crocheters from all over the world dedicate many hours to create each lovable bear. You can see from the photos how each bear is truly unique and in some ways, match the unique personalities of their learners.

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Becoming a bear maker is easy. With a $5 USD donation to the Mother Bear Project, you receive the pattern to create your bear. If you don’t know how to knit or crochet, you can sponsor a bear. Once you receive the pattern, you need at least 3 colors of yarn and ta-da! (I’m sure it’s a little more complicated than that, but you get the picture.) After completing your bear, you can sign your name on the tag included with your pattern and the Mother Bear Projects adds a felt heart to each bear before sending to partners, such as Peace Corps Volunteers, to hand deliver.

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Aren’t they precious?

❤ Krystal