ramblings on food recreation and thanksgiving.

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Entering this season of Thanksgiving, I realize how thankful I am for much in my life.  This year has taken me to so many new places and has exposed me to so many new experiences; I will forever be grateful.

I was reading an article today (read: not my revolution) which made me realize how thankful I am for food.

Now, hear me out.

In my world, I am able to go to the store and buy food I need to make it day-to-day. Sometimes, I even buy food I want and food I don’t need. I buy food to try, just for the sake of trying it. On most days, I have extra food in my shelves. Even on my most intentional days, I still waste more food than I should.

I can easily take hundreds of pictures of my food before I consume it, share it with friends, or freeze it for later.

In my world, food is first: a source of recreation, and second: a source of sustenance.

I think it’s easy to incorrectly filter my reality for everyone’s reality. I hope that these lessons will continue to push me to be thankful and giving in everything I do.

If you are going into the field of nutrition, I implore you to stay woke (I’ve been gone since 2016, hope I used that right) on nutrition topics, movements, and the know. I think it’s important to read about many nutrition topics, (even when you don’t agree with them). I try to stay abreast on new diets, MLM brands, supplements, cleanses, etc., in order to find evidence-based approaches to support or deny methods. Quickly, one can observe the demographics of these product consumers and easily see the divide between food as recreation and food as sustenance, which I mention above.

To be fair, having margin to buy food for food photography puts me in the same boat.  This article convicted me on so many levels. I could seriously go on and on.

While this time of year makes many of us more cognizant to give back and be thankful, I challenge each of you to make it a daily habit.

❤ Krystal

mango shrimp tacos.

Originally posted: July 24, 2013

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Since I am getting more clicks on my camera, I’ve been wanting to update my recipe pictures from years gone by. Part of the reason I stopped posting recipes is because my pictures just couldn’t hang with the many food bloggers out there, and learning photography was a daunting for me.

Well, here I am.

Mango Shrimp Tacos

Taco filling:
1 tablespoon olive oil
15-20 medium shrimp, thawed, peeled, tails removed
1 small red onion, diced
1/2 teaspoon ground ginger
1 large jalapeno pepper, diced
1/4 teaspoon salt
4 romaine lettuce leaves, rinsed and dried
1 large ripe mango, peeled and diced in 1/4″ chunks (I ate most of my mango before it made it to a taco, whoops)
1/2 cup lightly packed fresh cilantro leaves, chopped and de-stemmed

Sauce:
1/4 cup Greek yogurt
2 tablespoons lime juice (fresh is best)
1/4 teaspoon salt

Stir together Greek yogurt, lime juice and salt. Set aside.

Add olive oil to a 10-inch non-stick skillet. On medium heat, saute shrimp, onion, ginger, jalapeno and salt until shrimp is cooked. This should not take long, about 6-7 minutes. Remove and set aside.

Place about 6-8 chunks of mango evenly over each lettuce leaf, then top with 1/4 of the shrimp mixture. If you’re one of the lucky ones to which cilantro doesn’t taste like soap, sprinkle on top.

Drizzle each taco with yogurt sauce.

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Happy National Taco Day!

❤ Krystal

pumpkin spice nice cream

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It’s PSL season, y’all.

While I am thankful to be back in the US where I can witness each season change, I am not quite ready to give up my summer favorites such as fresh berries and the most quintessential treat of the summer…ice cream.

I’m finally catching on to this new wave of nice cream. (I think I will be saying this for awhile to all the trends I missed out on from 2016 until now). By the way, I am not bringing bell-bottoms back. Props to those of you who are. I can’t. I just can’t.

Anyhow, nice cream is a great rendition on ice cream, if you couldn’t guess that much. While, I have nothing against ice cream, I don’t have a car, and ice cream doesn’t travel well from my local store to my house by foot.

Nice cream is simple and you will be amazed by 1) how easy it is to make,  2) the taste 3) and  the texture.

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Want to make your own pumpkin spice nice cream?

2 bananas*, peeled, chopped and frozen
1/2 – 3/4 c of canned pumpkin (not pumpkin pie filling)
2 teaspoons of pumpkin spice (I made my own)
1/2 c of milk (you can use plant-based or dairy)
1 oz of cold brew coffee (because cold brew is the most millennial thing to do)

Add all ingredients to your blender or food processor, and scrape down the sides when needed. You should end up with a beautiful, soft serve consistency.

*You want ripe bananas, but not “banana bread” ripe. Use bananas that have some brown spots, but are still firm.

Note: Peel your bananas before freezing.

I think next time I will add my cold brew affogato-style.

Enjoy.

❤ Krystal

i’m home.

I hope you haven’t taken my absence from Moving Wright Along too personal.

On May 24, 2018, I said my “see you laters,” to friends, family, and colleagues in my village in Namibia. It’s crazy to believe that two years of my life came and went just like that. I can vividly remember my first night in my community. I sat down on my bed in my new home and had an “oh sh*t” moment. What had I done? To say I am so happy to have completed my Peace Corps service is an understatement because there were many times and many reasons I wanted to book the next flight home.

After a “treat yo self” mini vacay in Johannesburg, South Africa (I hope to post about that soon), on May 29, I hauled 80 pounds of my most valuable Namibian possessions and traveled 8,000 miles over the Atlantic Ocean, back to Philly. Ironically, where my entire Peace Corps journey began.

I surprised my family by arriving a week earlier than they expected. That was FUN!

As you can imagine, Moving Wright Along will no longer be a place where I talk about my Peace Corps service. I will, however, archive my Peace Corps service posts for y’all (once I figure out how to do that and not clutter this space).

As many of you know, I have been accepted into the Nutrition and Food Science Graduate Program at UCO. In a few short weeks, I will begin the final leg of my journey to becoming a Registered Dietitian. While I have taken a longer route than most it was the (w)right one. (You see what I did!)

I can’t wait to share my graduate school life with you on Moving Wright Along, as well as all my Trader Joe’s and Aldi hauls on IG. I considered starting a new blog and site for my nutrition journey, but I have branded myself with my blog, and letsbehonest… it’s a pretty good name.

So, if you are interested in hearing me talk about food, food, and more food, please stick around and share my blog with friends and family.

❤ Krystal

down by the river.

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The Kavango River: separating Namibia from Angola.

It still amazes me how different the landscapes are as you travel through Namibia. This weekend I spent some time in Rundu. I knew I was getting closer to town when I saw vivid green foliage, traces of water from recent heavy rains, and elephant crossing signs. Yes, seriously. I live in a country where elephants and people can cross paths (although, it wouldn’t be a great idea). How crazy is that?

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One of the many beautiful peacocks roaming around Camp YEAH over the weekend.

Each year volunteers in the Kavango Region host Camp YEAH. YEAH stands for Youth Exploring and Achieving in Health. The camp focuses on educating youth about the risk of HIV/AIDS and other issues affecting youth such as teen pregnancy. Volunteers and counterparts select motivated learners from their communities to participate.

This year, we will be introducing this camp to Ovamboland, creatively rebranding the name to Camp O-YEAH. Camp O-YEAH will be held during the first week of May. I have been put in charge of getting all the kitchen/nutrition stuff in order for camp. Since this is my first time being on the operations side of any camp, I figured this was a great opportunity to check out Camp YEAH, but also see how a camp kitchen is run.

When I completed my dietetics degree, I never thought I would use any food management concepts again. Not because I would never need to, but because I never wanted to EVER again. (Never say never, my friends!) I fell in love with the community health aspect of dietetics, and not so much with the food management or clinical side of it. Dietetic professionals know that creating menus to feed the masses takes a lot of time, math, tears, and preparation. Move to Namibia and add in converting everything from US to metric, and it turns into one heck of a good time.

I watched as a team of two volunteers with the assistance of a few locals cook and serve three meals per day to approximately 50 campers and staff. I was thoroughly impressed and mostly relieved that some school kitchens in Namibia are equipped with appliances found in commercial kitchens in the States. (They had a tilt skillet, y’all).

Mariah and Winnie cooked and introduced delicious new foods to the campers while reminding volunteers of the yummy foods we sacrificed for two years.

 

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Delicious cheese…oh, and chili.

 

For me, planning six days, 17 meals including 5 tea breaks, and 50 expected attendees will make anyone want to pull their hair out, but I think it will turn out just fine.

 

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Speaking of hair, do you like my new style? Can’t beat a new look for $10 USD.

 

❤ Krystal

 

bountiful harvest.

Mahangu, porridge, pap, oshifima. Chances are you will see me use these words a lot over the next two years.

Mahangu is one of many traditional foods in Namibia. It is prepared in some form or fashion in most Namibian households. On my homestead, it’s used daily to make oshikundu (a traditional drink) and oshifima (a stiff porridge used as you would a dripping bread).

 Several times throughout the year, my host brothers head to the farm to harvest mahangu. They have been at least twice since I’ve moved in. All I know is 1) “The Farm” is very far away 2) Harvesting mahangu is very, very hard work. Mahangu is harvested and then pounded down to create a flour-like product which is then used to make oshifima.

Before I get too ahead of myself, here are a few Cultural Fun Facts I wish I would have known sooner, and I am sure other PCVN can relate.

Fun Fact #1– It is considered rude to smell your food before you eat it. Still trying to break this habit.

Fun Fact #2– It is rude to refuse food. You can usually say something along the lines of thank you, but I ate, I am full.

Fun Fact #3– It is traditional to wash your hands before you eat (and also hygienic). At a family meal, we pass around a wash basin filled with soap and water for us each to wash our hands.

Fun Fact #4– You should only eat oshifima with your right hand. Whoops again!

Fun Fact #5– When offering a homemade food or drink, it is customary to taste it in the presence of the person. It shows that it is indeed nawa to consume, kinda like a modern-day wine bearer, but of your own offerings.

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Making porridge to feed the pigs. Every man, woman, child and animal eats mahangu around here.

 

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I should really stop becoming friends with potential Namibian entrees.

This weekend my host family celebrated a season of a bountiful harvest of mahangu.

We all gathered around the coffee table.

We feasted on oshifima and goat meat.

It was delicious.

I can compare this experience to what we do in America on Thanksgiving. It’s a huge celebration. There is singing and prayer and lots of laughter.

Unfortunately, my host mom was not home at the time due to a death in the family. So, my host sister, Lucia prepared most of the meal with the help of my brothers to braai (similar to BBQ) the goat meat.

As we sat around a crowded coffee table rejoicing over the abundance of oshifima and meat for dinner, I began to realize how thankful I am for a family who has accepted me into their house as their own.

Although there is still a period of transition for me between Fort Worth to Okahandja and now Ondobe, I am at HOME.

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❤ Krystal

how to take great notes and pass a really hard class with flying colors.

The last few weeks of summer have been spent with me working and trying to enjoy my time away from the books before Fall semester aka my last semester begins.

I successfully completed my Anatomy & Physiology I class with an A. (Which I couldn’t be prouder, since this was a retake to bring my grade up from a D.)

During this 8-weeks crash course, I developed a few strategies which I would like to share. Some of these are no secret. But, just helpful tips for anyone taking a difficult course. I am an auditory and visual learner. Auditory to the degree I can remember weird inflections in voices that help me remember information. I like to doodle, so I claim the visual learner title as well. Maybe, I am just weird, and this is way more information anyone needs to know before they read my tips. Okay, I’ll cut to the chase.

Tip #1- Read the text.

Yeah, that’s no secret. This semester I discovered my tolerance level to classmates that ask me questions or straight up ask for answers and they have not read the text or even opened their book for that matter. One girl even said, “I can’t find the answer and I didn’t want to read through 400 slides to find it.” I’m not going to lie, I somehow made my made through high school and most of my marketing/communications degree without reading many textbooks. But, for a complicated subject, reading the material (prior to class) is key. This is even more important during a shortened semester. Instructors expect you to be prepared before class, and quite honestly, it’s frustrating for them, as well as your classmates, when you ask questions which clearly tells you didn’t read any of the material.

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Tip #2- Take notes.

When following Tip #1, take notes while you’re reading. I found it very useful to use 2 pens (one black and one blue) and 2 highlighters (I use blue and green). While reading on my own, I take notes in black ink and highlight in green. During lecture and lab, I would only take notes in blue ink and highlight in blue. For me, this helped me remember things that were discussed in class as opposed to on my own. This also helped with clarifying topics. For instance, there was a typo in our textbook which stated the chemical formula for glucose was C6H12O2 instead of C6H12O6. I brought this typo up in lecture and marked this in blue ink. For me, it helped to know this was corrected and addressed by the professor, so I should remember it now. I also used the same method when correcting my test.

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20150711_144544Tip #3- Read your notes!!!

Notes are your condensed version of the main points and topics in the text. Read them! Review them!!!

Tip #4- Go to office hours, study groups, and labs.

Your tuition essentially funds lab tutors/mentors, office hours, and materials. GO TO THEM!!! I learned so much more than I needed to know for A&PI by going to our campus’ science lab. Each time I went, I had a one-on-one tutor helping me with the material, they even prepared me for topics before we went over them in my lecture. You’re already paying for these services, so go!

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Tip #5- Communicate with your instructor.

Do not wait until the end of the semester when your grade is at stake. Come a few minutes early to class, stay a few minutes late. Ask questions, even if you know the answer. Email them when you have questions or concerns. On every test day, I got to campus at least an hour early to review. I was the only person there, but my instructor saw me every test day waiting in the hallway studying. Not saying this is why I passed this class, but instructors see students taking initiative.

Have a great semester!