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Featured on PeaceCorps.gov in February 2017

Featured on PeaceCorps.gov in July 2017

Featured on Peace Corps Namibia in October 2017

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Krystal is the gal behind all things Moving Wright Along. She is a food lovin’, budget conscious, Pinterest scrollin’ gal on the path to become a Licensed Registered Dietitian.

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super cao nguyen.
pumpkin spice nice cream
i’m home.
close of service conference.
styled by namibia.

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When you literally take 88 pictures of dinner and decide on these two. . . . South Africa has a large Indian influence when it comes to cuisine. I actually think I first tried real Indian food in Africa. 🙈 . . During my #aldihaul, I couldn't pass up the Tikka Masala simmer sauce. If you have never tried Tikka masala, are you really living your best life? It's a sauce blended with tomato, ginger, coriander, and coconut cream. It is TO DIE FOR. I simmered with lentils and served (Haha dinner for 1, is it still serving?) brown rice prepared in homemade vegetable broth because #gradstudent. . . Roasted some Brussels sprouts, zucchini, garlic, and tofu in the oven and...👩🏿‍🍳. . . Please get yourself to Aldi. Run don't walk. . . #aldiusa #movingwrightalong #dieteticintern #tikkamasala #yum #tasty #vegetables #lentils #homemade #aldilove #aldi

Is it just me or is everyone on a keto kick lately? . . The ketogenic diet was created as a therapeutic diet for children who suffer from epilepsy. Diet culture has, in my opinion, irresponsibly marketed this diet to the world as a weight loss diet. . . Seizure disorders are serious, y'all. . While short-term results may be desirable, the truth is 95% of diets fail. Many keto followers mention a "brain fog" in the early days because... your brain RUNS on glucose. When you remove carbohydrates from the equation, your body searches for energy elsewhere. . . WHY are we making our bodies suffer for the sake of wearing a certain size or having curves like we did when we were in high school? . . I'm sorry. High school kinda sucked. . . Bodies are meant to change. Your body naturally fluctuates weight ALL THE TIME. Love your body for what it can do & where it can take you. No matter the size. . . #movingwrightalong #dieteticintern #uco #ucobronchos #rollchos #diversifydietetics #bodypositive #keto #ketones #yoyodiet #dietssuck #dietsfail #rd2be #rd2b #rdn #dtr #ndtr #eatright #plantbased #plants #dietitian #intuitiveeating

Pumpkin and spice and everything nice. So glad Fall is almost here. But, doesn't mean I can't enjoy what's left of Summer. Check out my blog today for a simple Pumpkin Spice Nice Cream recipe. . . . . . #movingwrightalong #pumpkinspice #pumpkinspicenicecream #nicecream #dieteticintern #ps #coldbrew

I'll never post my weight! Why? Because my weight is not the only indicator of my health. And guess what?! It is not yours either! The scale is ONE tool and it measures ONE thing. Gravity pulling you to Earth. Don't use a scale to EVER weigh your happiness, worth, love, support, emotions, you get my point. Because I am human, I have let the scale measure things in my life it wasn't designed to weigh. And because of this, I'm breaking up with my scale because honestly, she is a b*tch. Bye Felicia! #i_weigh #movingwrightalong #dieteticintern #rd2be #byefelicia #scale #bodypositive #haes #intuitiveeating #life #lifepositive #bodypositivity

📚Back to school, back to school.

I'm Krystal. I am a self-identified Texlahoman. I am a graduate nutrition/dietetic student at UCO. As far back as I can remember, I've ALWAYS been interested in food. I remember making homemade croutons (toast and butter and garlic powder) in second grade to go with the salad I packed for my afternoon snack. . I completed my bachelors in marketing, but after graduating and working that 9-5, I knew my passion was elsewhere. I returned to school and completed the DTR program at TCC in Arlington, TX with the thought that eventually when I saved up the dough, I would earn that "RD" title. After graduating in 2015... . I joined the Peace Corps. To say this was the most challenging, yet fulfilling time in my life would be an understatement. Some of my best memories in the Peace Corps was heading the nutrition unit for our annual student health camp. . Through my DTR program and the Peace Corps, I discovered my main passion for working with vulnerable women and children, especially those affected by diabetes, hypertension, and HIV. . Moving Wright Along (my Instagram and blog) has been my outlet for my journey dating back to 2012 when the idea of becoming an RD was merely a pipedream. . I look forward to continuing to connect with all of you through this next part of the trip!

Getting some practice on textures, mood, and leading lines.

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