rewiring.

Today, I had a blog view from Brazil. That’s pretty awesome. I hope that they weren’t lost on the internet and actually intentionally found me. I know if I found a Brazilian blog, I would be lost. Which happens quite a bit for me. Including today. I started my summer class, good ol’ Anatomy and Physiology I. This is actually my second attempt at this subject. Well, I got lost going to class. I’ve been to this campus over a dozen times, but it was over a year ago. But, still. It’s embarrassing. My lack of direction and whereabouts is atrocious. 

Have you ever had a really great invention idea and some stole it? I have. I mean, it’s not like I ever put the idea into fruition. But, when I was about six years old, I thought it was a grand idea to create a retractable sunshade for the car. Living as a Californian girl (for three years of my life), I always wondered why my parents had to always put their cardboard accordion folded sunshade with the tropical sunglasses on the dash each and every time we got out of the car. I thought to my six year old Krystal self, “why can’t they build that in?” I even verbalized it to my parents one time, without knowing the word “retractable,” and was brushed off with something like, “that’s just not how things are.” Do me a favor, and do not Google “Retractable Auto Sun Shade.” SkyMall, baby!

This week I lifted. A lot. With my work schedule being crazy, as ush, I found made time to lift after work, with a few of my workouts crossing over until the next day. I am doing my best to rewire my routines. If I make the effort and take the time to pack a gym bag, I am making sure I go to the gym. In my mind, part of rewiring is taking pride and appreciation in the time it takes to plan ahead, which should make it harder for me to give into anything other than that. And even if that isn’t the case, it usually challenges me to consider the time I put into planning.

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June 2, 2015 Workout Sets x Reps
WU: Treadmill 1. 00 mile
DB Step Ups 3 x 15
Romanian DL 3 x 15
Leg Press 3 x 15
Stiff Leg DB DL 3 x 15
Leg Ext. 3 x 15
Leg Curls 3 x 15
DB Lunges 3 x 15
Standing Calf Raises 3 x 15
Seated Calf Raises 3 x 15
June 3, 2015
WU: Treadmill 1.00 mile
Bench Med Grip 1 x 15
2 x 15
Incline Med Grip 3 x 15
Dips with Plate 3 x 15
Incline DB Flyes 3 x 15
June 4, 2015
WU: HIIT- Treadmill 15 minutes
DB Rows 1 x 15
1 x 10
2 x 10
Bent Over Rows 3 x 15
Wide Grip Lat Pulldown 1 x 15
2 x 15
Iso Row 3 x 15
BO Two DB Row 1 x 15
2 x 15
DB Shrugs 3 x 15
Back Ext 3 x 15
June 8, 2015
WU: HIIT- Treadmill
DB Shoulder Press 3 x 15
Side Lat Raises 1 x 15
2 x 10
Seated BO Delts 3 x 15
Arnold DB Press 3 x 15
BO Rows with Plate 3 x 15
Standing Calf Raises 3 x 15
Seated Calf Raises 1 x 15
2 x 15

That’s my story and I’m sticking to it.

❤ Krystal

lets see how far i’ve come…

2013 has been a year of continuous growth for me. I’ve been through a lot of uphill battles and downhill slides this year, but continue to stand in awe of what has come to past this year. I’ve learned some new things, developed relationships, rekindled old friendships, moved on from unhealthy ones, ran a little, cried a little, forgave a lot, asked for even more forgiveness, and here I am.

When I created my 2013 goal list when started this blog last January, I had already set in mind things I knew for certain would be accomplished. Some things kind of fell to the wayside, but I will roll them over for 2014. For 2014, I will try to make my goals more measurable so that I can accomplish them to the best of my ability. In no way am I writing EVERY SINGLE ONE of my goals on this list. Some goals should be kept personal or shared on more of an intimate level. But, to the goals that I would like community accountability, I will share on MWA.

Twenty-Thirteen Goals:
Personal
Give time and money to those who need it more (I am almost embarrassed to have this as a goal, and even more embarrassed to consider checking this off. For me, I feel like I have been blessed with so much, and even in my times of struggle, I still have more than I need. I’ve had opportunities to give this year, and I think that God is continuing to test me in this area in my life each and every day. One valuable thing I learned this year: Some people spell the word “love,” T-I-M-E. Just spending time with someone can be a reflection of how much you care. So, for 2014, I will continue to show my love through time.)

Be more understanding (This is an understatement. For 2013, I tried to do a better job at relating more with people instead of expecting people to think and act like me. I’ve tried to take more time to listen than respond. If we’re honest with ourselves, there is something to learn from everyone.)

Stop jumping to conclusions about things (Still working on this)

Move closer towards professional goals (Back to school, back to school. Although challenging at times, especially after sitting through  my first semester of A&P, I have to continue  reminding myself it’s temporary and to stay strong. It’s going to be so worth it in the end.)  

Move closer to home (See, I told you! Some things had been decided before even writing my 2013 goals. In November of 2012, I had approached a few friends and family members about my thoughts of moving back to Texas. At the time, it was really nothing more than that. I began searching for jobs only to become discouraged that I would be moving back only to find another desk job to hate. Then, one day while listening to The Rich Roll podcast, I began jotting down notes on nutrition and several schools offering nutrition courses. I felt like I couldn’t write fast enough. And there you have it folks -the beginning of my journey into the world of dietetics.)

Read at least 12 non-fiction books (So, do my textbooks count? Can I count half-read books as a whole book? Needs improvement.)

Read my Bible or start (and finish) a Bible reading plan (Needs improvement.)

Volunteer (Check.)

Relationship
Schedule (at least) one date night a month (Discovered that dates are actually enjoyable when 1) The date likes you back 2) The date pays. Okay, okay. I look forward to dates with Josh. He always makes me smile and truly cares (or does a fabulous job pretending.) He’s the best!!!! You’ll hear lots about him in 2014.)

Have lunch or dinner plans with good friends once a month (Sometimes I take friendships for granted, and sometimes I’m just lazy. It’s too easy to be tired from work and only want to curl up in a ball and sleep. But, scheduling, in advance, a date on the calendar gives me fellowship to look forward to after a long week. I thank God for the friendships that I have in my life. At the end of the day, when everything could go wrong, I have an amazing support system and I wouldn’t replace that for the world. People are built for relationship, and I need to not take that for granted.)

Travel
Colorado (Check.)
Austin, Texas (Check.)
Las Vegas – GTC conference in April (Nope.)
Puerto Rico – Arbonne incentive trip in October (Nope.)
Missouri (Nope.)
North Carolina (Nope.)
Pennsylvania (Nope.)

Finances
Pay down debt (tackle student loan) (Work in progress.)

Fitness
Hit Goal Weight (Once I started to get closer to my “goal” weight, I realized I didn’t really like how my body was looking. I was so stuck on being a certain weight, I didn’t really factor in anything else. This year, as I continue to work on my fitness, I will experiment again with how I want to look and feel.)

Run/Swim/Bike 2013 miles this year (Drum roll please, 572.47 miles. It’s not 2013 miles. It felt like 2013 miles. This  is a rough estimate because I wasn’t very organized in recording my distances. I wrote them down on anything I had available at the time, and some miles (not many) weren’t recorded. In saying all this, I could have ran, swam, and biked the distance from OKC to DFW 3.71 times in 2013. That’s pretty cool.)

Train and complete a 1/2 Ironman distances triathlon (Sidelined this summer due to knee injury. Although, I think this will in the future, it won’t be in 2014.)

Nutrition
NSNG (Been off track for the majority of the year, especially after I moved and started school, time to incorporate this again)

Remember to take my vitamins (It’s clearly a miracle that I can somehow get a 30-supply of vitamins to last over 6 months. Does anyone has suggestions of remembering to take vitamins?)

Get enough sleep and drink enough water (There we go with measurable goals again. Also, the irony that it’s after midnight as I type this.)

No fast food in 2013 (Is anyone else still laughing about this? I’m human. I guess, I think I’m not sometimes.)

Here’s to 2014!!! New Goals here!

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while we’re here…

So, I find myself sitting at Starbucks on my day off. Just like many around this time of year I sit here reflecting on 2013. The shouldas, couldas, and wouldas linger very near. I am so happy to be where I am at right now. Although, it may not be the traditional route most may choose, it’s working for me. I know the year is not over, but letsbehonest… I won’t be able to check off all of my list this year.

I’m amazed at the things I HAVE accomplished this year thus far.

I RAN a freaking (no one likes that word) marathon. Are you kidding me? My bones ache right now thinking about it.

I quit my JOB!! Who does that? I still wonder what an outsider thinks when I tell them that as I froth a perfect semi-perfect latte for them.

I fell in love. My heart melts as I write this. Some things are just out of your control. I feel like everything in my life has finally led me to the man of my dreams. Yeah, blah, blah, blah- if you’re even still reading. I’ve told a few of my friends that I finally understand what truly loving someone really means. And not like just loving your parents and siblings, that’s different. I honestly used to think that “falling in love” meant that you had someone tag along long enough that the only option left was to “love” them. I finally get it, and can’t wait to see what lies before us.

I hope that you all have a Merry Christmas and Happy New Year. I didn’t get to send out my letter this year, you know I am a broke college student. Here’s your digital edition. Love much!

a year in review.

Finally, I did it. I started a blog. I have been telling myself for some time now that I really wanted to start a blog, but the fact that I don’t always feel interesting enough for people to want to read about has always steered me away. As I made a list of my goals for 2013, starting a blog made the cut (once again). So, without further delay. Here goes it.

I will begin with my Christmas letter of 2012. I think that’s a good place to start. Giving you all a little background of what you’re getting yourselves into.

So, I’ve always wanted to send out Christmas letters, but I really don’t do things that are all that “letter worthy”. Especially not anything to send out during the holiday season. My idea of Christmas letters were always more of the “let-me-tell-you-all-the-cool-stuff-I-did-this-year-so-you-can-be-jealous” letters. I really, really, wanted to avoid that. So, I decided to do something a little different and fun. I wanted to include as many friends in my letter as possible to make it more of a letter of things I have done with people I love, and not just a “look at me”. I hope you like it.

CHRISTMAS LETTER