i’m home.

I hope you haven’t taken my absence from Moving Wright Along too personal.

On May 24, 2018, I said my “see you laters,” to friends, family, and colleagues in my village in Namibia. It’s crazy to believe that two years of my life came and went just like that. I can vividly remember my first night in my community. I sat down on my bed in my new home and had an “oh sh*t” moment. What had I done? To say I am so happy to have completed my Peace Corps service is an understatement because there were many times and many reasons I wanted to book the next flight home.

After a “treat yo self” mini vacay in Johannesburg, South Africa (I hope to post about that soon), on May 29, I hauled 80 pounds of my most valuable Namibian possessions and traveled 8,000 miles over the Atlantic Ocean, back to Philly. Ironically, where my entire Peace Corps journey began.

I surprised my family by arriving a week earlier than they expected. That was FUN!

As you can imagine, Moving Wright Along will no longer be a place where I talk about my Peace Corps service. I will, however, archive my Peace Corps service posts for y’all (once I figure out how to do that and not clutter this space).

As many of you know, I have been accepted into the Nutrition and Food Science Graduate Program at UCO. In a few short weeks, I will begin the final leg of my journey to becoming a Registered Dietitian. While I have taken a longer route than most it was the (w)right one. (You see what I did!)

I can’t wait to share my graduate school life with you on Moving Wright Along, as well as all my Trader Joe’s and Aldi hauls on IG. I considered starting a new blog and site for my nutrition journey, but I have branded myself with my blog, and letsbehonest… it’s a pretty good name.

So, if you are interested in hearing me talk about food, food, and more food, please stick around and share my blog with friends and family.

❤ Krystal

lets see how far i’ve come…

2013 has been a year of continuous growth for me. I’ve been through a lot of uphill battles and downhill slides this year, but continue to stand in awe of what has come to past this year. I’ve learned some new things, developed relationships, rekindled old friendships, moved on from unhealthy ones, ran a little, cried a little, forgave a lot, asked for even more forgiveness, and here I am.

When I created my 2013 goal list when started this blog last January, I had already set in mind things I knew for certain would be accomplished. Some things kind of fell to the wayside, but I will roll them over for 2014. For 2014, I will try to make my goals more measurable so that I can accomplish them to the best of my ability. In no way am I writing EVERY SINGLE ONE of my goals on this list. Some goals should be kept personal or shared on more of an intimate level. But, to the goals that I would like community accountability, I will share on MWA.

Twenty-Thirteen Goals:
Personal
Give time and money to those who need it more (I am almost embarrassed to have this as a goal, and even more embarrassed to consider checking this off. For me, I feel like I have been blessed with so much, and even in my times of struggle, I still have more than I need. I’ve had opportunities to give this year, and I think that God is continuing to test me in this area in my life each and every day. One valuable thing I learned this year: Some people spell the word “love,” T-I-M-E. Just spending time with someone can be a reflection of how much you care. So, for 2014, I will continue to show my love through time.)

Be more understanding (This is an understatement. For 2013, I tried to do a better job at relating more with people instead of expecting people to think and act like me. I’ve tried to take more time to listen than respond. If we’re honest with ourselves, there is something to learn from everyone.)

Stop jumping to conclusions about things (Still working on this)

Move closer towards professional goals (Back to school, back to school. Although challenging at times, especially after sitting through  my first semester of A&P, I have to continue  reminding myself it’s temporary and to stay strong. It’s going to be so worth it in the end.)  

Move closer to home (See, I told you! Some things had been decided before even writing my 2013 goals. In November of 2012, I had approached a few friends and family members about my thoughts of moving back to Texas. At the time, it was really nothing more than that. I began searching for jobs only to become discouraged that I would be moving back only to find another desk job to hate. Then, one day while listening to The Rich Roll podcast, I began jotting down notes on nutrition and several schools offering nutrition courses. I felt like I couldn’t write fast enough. And there you have it folks -the beginning of my journey into the world of dietetics.)

Read at least 12 non-fiction books (So, do my textbooks count? Can I count half-read books as a whole book? Needs improvement.)

Read my Bible or start (and finish) a Bible reading plan (Needs improvement.)

Volunteer (Check.)

Relationship
Schedule (at least) one date night a month (Discovered that dates are actually enjoyable when 1) The date likes you back 2) The date pays. Okay, okay. I look forward to dates with Josh. He always makes me smile and truly cares (or does a fabulous job pretending.) He’s the best!!!! You’ll hear lots about him in 2014.)

Have lunch or dinner plans with good friends once a month (Sometimes I take friendships for granted, and sometimes I’m just lazy. It’s too easy to be tired from work and only want to curl up in a ball and sleep. But, scheduling, in advance, a date on the calendar gives me fellowship to look forward to after a long week. I thank God for the friendships that I have in my life. At the end of the day, when everything could go wrong, I have an amazing support system and I wouldn’t replace that for the world. People are built for relationship, and I need to not take that for granted.)

Travel
Colorado (Check.)
Austin, Texas (Check.)
Las Vegas – GTC conference in April (Nope.)
Puerto Rico – Arbonne incentive trip in October (Nope.)
Missouri (Nope.)
North Carolina (Nope.)
Pennsylvania (Nope.)

Finances
Pay down debt (tackle student loan) (Work in progress.)

Fitness
Hit Goal Weight (Once I started to get closer to my “goal” weight, I realized I didn’t really like how my body was looking. I was so stuck on being a certain weight, I didn’t really factor in anything else. This year, as I continue to work on my fitness, I will experiment again with how I want to look and feel.)

Run/Swim/Bike 2013 miles this year (Drum roll please, 572.47 miles. It’s not 2013 miles. It felt like 2013 miles. This  is a rough estimate because I wasn’t very organized in recording my distances. I wrote them down on anything I had available at the time, and some miles (not many) weren’t recorded. In saying all this, I could have ran, swam, and biked the distance from OKC to DFW 3.71 times in 2013. That’s pretty cool.)

Train and complete a 1/2 Ironman distances triathlon (Sidelined this summer due to knee injury. Although, I think this will in the future, it won’t be in 2014.)

Nutrition
NSNG (Been off track for the majority of the year, especially after I moved and started school, time to incorporate this again)

Remember to take my vitamins (It’s clearly a miracle that I can somehow get a 30-supply of vitamins to last over 6 months. Does anyone has suggestions of remembering to take vitamins?)

Get enough sleep and drink enough water (There we go with measurable goals again. Also, the irony that it’s after midnight as I type this.)

No fast food in 2013 (Is anyone else still laughing about this? I’m human. I guess, I think I’m not sometimes.)

Here’s to 2014!!! New Goals here!

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my story

“No one likes hearing stories about things you didn’t do”

This week I have really been challenged to live a story I want to tell. I have been challenged to portray this in my professional, personal, and spiritual life.

Professional: Am I being challenged in my role? Am I happy? What do I want to do? What can I do?

Right now, I am living the “American Dream,” which makes it scary to make big decision because of the uncertainty of the future. I know the people that love and care about me want me to be happy, but sometimes believing that truth is a hard reality to swallow.

Personal: Am I being fulfilled in my relationships? Am I taking care of my health and well-being? Am I growing intellectually? Am I doing this for me?

Recently, I have been on a roller coaster of emotions and feelings about my relationships with friends and family. I’ve really been digging deep about the significance of each of my relationships. What are they bringing to the table and what am I bringing in return? Are they balanced? Are they healthy?

This year, I really want to strive even more to take care of myself. Mind and body. If my whole world is out of control, at least I can take care of myself physically and emotionally.

Spiritual: ???

I feel like this is an aspect in my life that will always be maturing. I need to develop spiritual habits that for true and natural for me. I feel like the majority of my life, I have always tried to fit my spiritually in a box. The more and more I grow, I realize that there will never be a box big enough to contain this.
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Today, I started a new training program. Currently, I have my eye on two triathlons later this year. One is in July and the other is in September- TWU Power Sprint and the Oklahoma City Redman. In the past, I have “trained” for my races, but only enough to finish the race. I really want to push myself to finish with all I have in me. I have completed enough races just to get a medal, but I think I have enough experience and miles under my feet to take it one step further.

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My training plan is a marathon training plan, which will lead up to the OKC Memorial Marathon in April, although, currently I have no plans of running it. I think this plan will help me be more than prepared to tackle the marathon, if I decide to. I like the combination of interval training and cross-training in this plan. This gives me days to swim and cycle.

Week 2 miles:

January 7: 1 mile run, 5 mile bike
January 9: 4 mile run

Finally, I’m over the fatigue of my weekend at home, so time to get to work.

Dad says, “Hi.”

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