Whew! So, much has gone on this month. Ran my first 25K, last weekend I ran in the Strides of March Half Marathon, and clocked my first official half marathon PR. 1:57:01. Every second counts. I have to brag on myself a little, because I mean that’s why I have a blog. But, I ran this race without using my watch. As I began to “locate satellites” at the starting line, I got the alert every runner hates to see before a race. “Low battery.” At the point, I could do one of two things, 1) I could start my watch and be completely bummed and thrown off on my pace when it dies, or 2) just run. I opted just to Forrest Gump it, and I’m so glad that I did. I will NOT be doing that in the big race, but for the case of a small, local, half marathon, it worked out wonderfully.
I also received my “IN TRAINING” shirt, and couldn’t open the package fast enough to wear it. One and only rule for wearing your OKC Marathon training shirt: Train smart while wearing it!
In saying this, I will be taking one week off of my running program. I am starting to have some tendinitis in my Achilles, and think that means I should take it easy for a little. Your body doesn’t get strong while you’re working out anyway. Your muscles and body strengthen during times of REST. This is really hard for me to do, but I’m confident I will be alright. I’ve already gotten a 20-miler under my feet, so I think taking a week to rest and focus on my nutrition will do this body good.
Week 9, 10 & 11 mileage:
March 5- 7.25 mile run
March 6- 3.60 mile run
March 7- 2.00 mile bike; 0.50 mile swim
March 10- 20.30 mile run
Week 9 total mileage: 33.65 miles
March 12- 3.00 mile run
March 14- 3.00 mile run
March 16- 3.26 mile run
March 17- 13.10 mile run
Week 10 total mileage: 22.36 miles
March 19- 5.00 mile run
March 20- 4.00 mile run
March 21- 7.55 mile bike
Week 11 total mileage: 16.55 miles
During this week off, I will finally post some new recipes. 🙂 Get ready!