down and out. well, kinda…

Super excited. Headed to my first lunchtime soccer game in ages. Little did I know.

Super excited. Headed to my first lunchtime soccer game in ages. Little did I know.

Such a slacker, I know. I did so good scheduling all my post when I was on vacation, but each time I sat down to compose last week, I would get about halfway finished with a post, and just give up. So, needless to say, I have a few posts coming your way this week.

Why is this titled down and out, you ask? Well, one of the main reasons for my lack of blogging last week is because I had a slight dilemma. I found out that I tore my meniscus(again)!

This is not okay. I didn't think it was that bad, but doctor didn't agree.

This is not okay. I didn’t think it was that bad, but doctor didn’t agree.

It put me in a bad mood, but finding out added a sense of relief knowing what is finally going on. I didn’t want to post much about it because it took the majority of the week to go through x-rays, MRIs, specialists, and the surgeon. Fortunately, for me, I don’t have to have surgery (yet). I was given a topical gel to apply a couple times a day in hopes to stimulate cell growth. This isn’t my first rodeo, but it came at a “bad” time. There is never really a good time to tear your meniscus, but this came in the midst of me making some really important decisions. More about that later 🙂 Also, before some of you go off on the “running is bad for you tangent.” I tore my meniscus playing soccer, not from running. Which leads me to this, I am formally retiring from soccer. I’m burying my cleats out in the country and pouring Gatorade over their grave for all the knees that didn’t make it this far.



I am 1) getting too old for this 2) can’t afford to put money into something that can be avoided. It is sad to come to this decision, but my health is more important than a hattrick (who am I kidding, hattrick?) in a lunch league to win a t-shirt, just sayin.

Until everything is healed up, I am primarily sticking to biking, swimming, and weightlifting. Well, that’s all I’m really allowed to do right now. Another sad but true story that comes from this, I won’t be able to compete in the triathlons I had planned this Summer and Fall. But, that only gives me more time to get healthy again and train for something else.

So lets just say, I am baaacccckkk. I hopefully will be back better than ever.


For those of you that follow Juli from PaleOMG, you might find humor in my title choice. If you don’t follow her, you should that chick is hilarious and has tons of great recipes. In honor of being in Denver on vacation, I felt like it was an appropriate title. Juli, if you read my blog, which I’m sure you do, let’s be friends and grab a Paleo lunch together.

Moving Wright Along…

Colorado has been a blast so far. I couldn’t think of a more beautiful place to choose as a vacation spot. I really just have a few pictures to share from my trip to the Rockies yesterday. Enjoy!








UPDATE: Following the lead of some other great health/wellness bloggers such as Krysten at I decided to take part in the #BodyLove Challenge. Check it out and join us!